This introductory volume provides readers with an understanding of Buddhism and the key methods by which its practitioners have cultivated their wisdom and their compassion for others. Written in a such a way as to be accessible for Buddhists and non-Buddhists alike, this text will demonstrate to readers how to foster their mental wellness, their mindfulness and assist them in establishing meditation as a practice. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)